|
Alhamdulillah turun lagi. kalo aku sih nimbang tiap hari jadi biar bisa monitoring. ngoreksi apa yg salah dan yg benar kemarin. asupan kalorinya kah?? atau asupan cairannya.. 😁
|
72.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
778 kcal
|
Fat: 10.65g | Prot: 107.18g | Carbs: 60.23g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Pare, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife Nutritional Shake Mix. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulia apriliana's Weight History
|