Weigh In record (no journal entry) for 18 August 2018
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53.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 45.41g | Prot: 52.19g | Carbs: 98.63g.
Breakfast: 核桃, 雪梨, Costco 餐包, 芭樂. Lunch: 煎雞蛋卷或炒雞蛋（加蔬菜）, 白飯, 炒南瓜, 紅燒豆腐, 炒高麗菜, 烤雞. Dinner: 硬糖, 垂坤 洋芋圈, 綠豆椪. more...
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1709 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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avon0943's Weight History
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