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体脂肪25.4
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 46.70g | Prot: 167.69g | Carbs: 166.16g.
Breakfast: うなぎ, ご飯. Lunch: 生協 長崎風ちゃんぽん. Dinner: オクラ, しめじ, 木綿豆腐, 卵スープ, 鶏の胸肉（皮なし）. Snacks/Other: ジャガイモ（皮付き）, CO-OP カレースープ, ビーレジェンド プロテイン, ビーレジェンド プロテイン. more...
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2292 kcal
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Exercise:
Driving - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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