Weigh In record (no journal entry) for 17 August 2018
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76.4 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 50.19g | Prot: 114.31g | Carbs: 79.88g.
Lunch: Matte Leão Leão Ice Tea Limão, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Dinner: Itambé Leite Desnatado Pro, Sadia Jamie Oliver Raspas de Limão. Snacks/Other: Mãe Terra Mini Cookies Integrais Cacau & Castanhas, Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 0.8 kg a Week
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ruslan viana's Weight History
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