Weigh In record (no journal entry) for 17 August 2018
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 89.09g | Prot: 85.41g | Carbs: 329.36g.
Breakfast: Butter, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Butter, Deep Fried Potato French Fries (from Fresh), Mixed Vegetables (Frozen), Lamb Curry. Dinner: Butter, Albany Brown Bread, Woolworths Butternut Soup. Snacks/Other: Nestle Tex Mini, Crisps, Sweet Dessert Wine. more...
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Losing 0.7 kg a Week
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