Weigh In record (no journal entry) for 18 August 2018
|
67 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 43.27g | Prot: 72.55g | Carbs: 133.26g.
Lunch: Kepala Djenggot Teh Hijau, Kedelai (Matang, tanpa Garam, Dimasak, Direbus), Tomat Merah, Pisang, Sawi Dimasak (dari Segar), Apel, Oatmeal Instan. Dinner: Tahu Kukus, Ikan Tongkol Goreng, Tempe Bacem, Kacang Merah, Pecel, Tahu Kukus. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D3N P03712Y's Weight History
|