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IF en snack en wijn
Grote boodschap
Gisteren uit eten geweest
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48.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 93.90g | Prot: 49.61g | Carbs: 124.28g.
Lunch: Cakegebakje. Dinner: Cakegebakje, Ananas, Slagroom, AH Zalmfilet op Huid, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Walnoten, Cakegebakje (Cupcake). more...
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1518 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 4 hours, Sleeping - 9 hours, Standing - 1 hour, Sitting - 8 hours. more...
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Gaining 3.9 kg a Week
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