Weigh In record (no journal entry) for 17 August 2018
|
86.8 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 83.14g | Prot: 53.87g | Carbs: 169.91g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McGriddles. Lunch: Pringles Original Potato Crisps, Tuna in Water (Canned), Shaw's Multi Grain Whole Grain Bread, Mayonnaise . Dinner: Smucker's Strawberry Jam, Butter , English Muffin, Egg, Corned Beef Hash. Snacks/Other: Kellogg's Pop-Tarts - Strawberry, Gold Peak Unsweetened Iced Tea (Bottle), Gold Peak Unsweetened Iced Tea (Bottle), Gold Peak Unsweetened Iced Tea (Bottle). more...
|
|
2234 kcal
|
Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|