Weigh In record (no journal entry) for 17 August 2018
|
97 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Exercise machine (fast) - 30 minutes, Google Fit - 22 hours and 53 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hichamtar's Weight History
|