bselazig's Journal, 12 Aug 12

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Weigh In record (no journal entry) for 12 August 2012

99 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2012:

3034 kcal

Fat: 174.71g | Prot: 142.96g | Carbs: 248.59g. Breakfast: Egg Omelette, Melon. Lunch: Hazelnuts or Filberts Nuts. Dinner: Chicken Drumstick, Baked Potato Topped with Cheese Sauce. Snacks/Other: Chocolate Caramel Shortbread, Beef, Chickpeas, Apricots. more...

2526 kcal

Exercise: Driving - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 7 kg a Week

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bselazig's Journal, 12 Aug 12

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bselazig's Weight History