Weigh In record (no journal entry) for 17 August 2018
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82.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 45.83g | Prot: 69.06g | Carbs: 357.04g.
Breakfast: Plátano, Nestlé Corn Flakes, Leche Entera, Té Verde. Lunch: Aguacate, Tostadas, Nopales, Guaymex Sardinas en Salsa de Tomate. Dinner: Starbucks Café Latte (Grande), Panela, Jamón de Pavo, Panela. Snacks/Other: Starbucks Café Latte (Grande), Marinela Canelitas (5,6g), Manzana Verde, D'Gari Gelatina de Agua. more...
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Losing 0.5 kg a Week
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Monserrat27's Weight History
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