Weigh In record (no journal entry) for 17 August 2018
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95.3 kg
Lost so far: 1.9 kg.
Still to go: 95.3 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 27.28g | Prot: 42.52g | Carbs: 116.09g.
Breakfast: Corn Flakes, Latte Parzialmente Scremato. Lunch: Cocomero, Pane Bianco, Merluzzo, Pasta Fredda. more...
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Gaining 2.1 kg a Week
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