Weigh In record (no journal entry) for 17 August 2018
|
111.1 kg
Lost so far: 1.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 66.19g | Prot: 93.39g | Carbs: 59.33g.
Breakfast: Sal, Manteiga (com Sal), Native Açúcar Demerara, Café, Ovo Frito. Lunch: Bife de Fígado, Vigor Queijo Parmesão Ralado, Sadia Moela de Frango, Hortifruti Espaguete de Abobrinha. Dinner: Sururu, Sopa de Legumes com Carne. Snacks/Other: CCGL Leite Em Pó Integral Instantâneo, Abacate, Maçã. more...
|
|
2586 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 15 minutes, Google Fit - 23 hours and 10 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|