Weigh In record (no journal entry) for 17 August 2018
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77.4 kg
Lost so far: 17.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 33.10g | Prot: 60.50g | Carbs: 65.97g.
Lunch: Cocktailtomaten, Cremisee Hirtenkäse, OceanSea Forellen Filets, Milbona Cremig Leicht, Gekochtes Ei, Grafschafter Roggenvollkornbrot. more...
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Losing 6.3 kg a Week
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