Weigh In record (no journal entry) for 17 August 2018
|
54 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 35.08g | Prot: 93.22g | Carbs: 304.64g.
Breakfast: Pema Pane di Segale Integrale con Semi di Girasole , Zespri Kiwi Sungold, Caffè (dalla Moca). Lunch: Fichi, Exquisa Fiocchi di Latte senza Lattosio, Scotti Basmati con Riso Rosso, Zucchine. Dinner: Cocomero, Scotti Fantasia di Farro e Benessere con Semi e Quinoa Rossa, Pomodori, Food Lab Fish Burger Salmone . Snacks/Other: Pesca, Olio Extra Vergine di Oliva, Cicoria, Bieta Lessa, Prugne, Semi di Lino, Carote, Melone, Fage Yogurt Greco Total 0%. more...
|
|
1920 kcal
|
Exercise:
Gym - 1 hour and 20 minutes, Standing - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesartana's Weight History
|