Weigh In record (no journal entry) for 16 August 2018
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68.7 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 63.21g | Prot: 52.11g | Carbs: 117.68g.
Breakfast: Morangos, Suco de Limão, Geração Saúde Farinha de Amendoim, Verdemar Farinha de Castanha de Caju, Farinha Aveia, Mundo Verde Farinha de Banana Verde, Sementes Chia Secas, Ovo Frito sem Gordura, Café, Abacate, Banana Prata. Lunch: Suco de Limão, Suco de Cenoura, Pranic Canelone de Abobrinha, Abobrinha Refogada. Dinner: Quaker Farelo de Aveia, Guimarães Farinha de Amendoim, Bauducco Torrada Integral (1), Ovo Frito sem Gordura, Molico Leite Desnatado, Sementes Chia Secas, Abacate, Maçãs. Snacks/Other: Suco de Limão, Morangos. more...
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2140 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 30 minutes. more...
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Losing 1.4 kg a Week
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