Weigh In record (no journal entry) for 17 August 2018
|
108 kg
Lost so far: 14 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 36.26g | Prot: 44.21g | Carbs: 132.19g.
Breakfast: Nestle Nido, Nespresso Espresso, Butter, Toasted Rye Bread. Lunch: Nature Sweet Cherub Tomatoes, Morrisons Chicken & Mushroom Pasta & Sauce, Rye Bread, Lurpak Spreadable, Isla Délice Délice de Poulet. Dinner: Vegetable Soup (Home Recipe), Poached Egg. Snacks/Other: Grapes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|