Weigh In record (no journal entry) for 17 August 2018
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 92.57g | Prot: 85.04g | Carbs: 88.19g.
Breakfast: Splenda Sugar Blend, Great Value Cream Cheese, Great Value Powdered Peanut Butter, Mac's Original Pork Skins. Lunch: Oscar Mayer Real Bacon Bits, Dandy Celery Sticks, Cucumber (Peeled), Moore's Creamy Ranch Buffalo Wing Sauce. Dinner: LouAna Pure Peanut Oil, Zucchini, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Worcestershire Sauce, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Salt, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine. more...
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2270 kcal
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Exercise:
Housework - 55 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 22 minutes, Resting - 8 hours and 55 minutes, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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