Weigh In record (no journal entry) for 17 August 2018
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 59.18g | Prot: 175.85g | Carbs: 203.78g.
Breakfast: Café com Açúcar. Lunch: Proteína, Gordura, Carbo, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Quero Molho de Tomate Tradicional, Carne do Peito de Frango (Assado, Cozido), Renata Macarrão Integral Fusilli, Pimentão Verde, Azeitonas Verdes, Big Tosty Batata Palha Extra Fina, Catupiry Requeijão Cremoso, Sadia Mussarela, Pernil Assado, Batata Inglesa. Snacks/Other: Ceratti Peito de Frango Defumado, Sadia Mussarela, Seven Boys Bisnaguinha. more...
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Losing 5.6 kg a Week
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Alexander Henrique's Weight History
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