Weigh In record (no journal entry) for 17 August 2018
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96 kg
Lost so far: 10.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 28.13g | Prot: 45.52g | Carbs: 59.84g.
Breakfast: Nectarines. Lunch: Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Bosui of Lenteui, Tomaten, Komkommer (Geschild). Dinner: Rosé, Rosé, Rosé, Broccoli, AH Gesneden Uien, Rundergehakt, AH Chinese Kool, AH Chinese Kool, Gekookt Ei. more...
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Losing 0.6 kg a Week
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frankfiss's Weight History
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