Weigh In record (no journal entry) for 17 August 2018
|
76.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2243 kcal
|
Fat: 91.92g | Prot: 129.62g | Carbs: 221.49g.
Breakfast: Maximuscle Promax, Clover Clover Spread, Bananas , Warburtons Farmhouse White Bread, Poached Egg (with Salt), Costa Coffee Mocha (Primo). Lunch: Costa Coffee Brie & Bacon Panini . Dinner: Tilda Pilau Rice, Asda Mini Naan Bread, Aldi Bombay Potatoes, Waitrose Chicken Tikka Masala, Waitrose Chicken Korma. more...
|
|
3064 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Ironing - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|