Weigh In record (no journal entry) for 17 August 2018
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 28.22g | Prot: 57.79g | Carbs: 126.05g.
Lunch: Lidl Licht Meergranenbrood, Nutella Choco, Délifin Filet de Saxe. Dinner: Lidl Ardeense Oester, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Pitloze Witte Druiven, Hot Dog met Ketchup en/of Mosterd. more...
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Losing 1.4 kg a Week
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