Weigh In record (no journal entry) for 17 August 2018
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119.6 kg
Lost so far: 5.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 91.21g | Prot: 45.92g | Carbs: 21.08g.
Breakfast: Koffie, Koffie. Lunch: AH Goudse Kaas Jong Belegen 48+, Blue Band Blue Band met Roomboter, Koolhydraatarm Brood. Dinner: Vomar Gesneden Bal Gehakt, Vomar Gesneden Bal Gehakt, Zaanse Mayonaise, Zaanse Mayonaise. more...
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Losing 2.8 kg a Week
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