ozlem44's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

69.3 kg Lost so far: 0.8 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

1063 kcal

Fat: 65.95g | Prot: 37.09g | Carbs: 80.92g. Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Haşlanmış Yumurta. Dinner: Izgara Köfte, Ispanak Yemeği. Snacks/Other: Magnum Double Çikolata, Tadım Kabak Çekirdeği, Şeftali. more...

1756 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ozlem44's Journal, 17 Aug 18

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