Weigh In record (no journal entry) for 17 August 2018
|
48.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 29.33g | Prot: 47.15g | Carbs: 87.23g.
Breakfast: Hochland Сыр Плавленный Сливочный в Треугольниках, Овсяная Каша на Молоке, Банан. Lunch: Плавленный Сыр, Белая Долина Творог 0%, Яичница, Hochland Сыр Плавленный Сливочный в Треугольниках. Dinner: Яблонька Пирожок с Мясом. more...
|
|
1871 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Stretching (yoga) - 22 minutes, Bicycling (fast) - 15/mph - 4 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Abdominal (Sit Ups) - 9 minutes, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frolovapolina's Weight History
|