Weigh In record (no journal entry) for 17 August 2018
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55.8 kg
Lost so far: 22.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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216 kcal
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Fat: 18.90g | Prot: 10.09g | Carbs: 5.49g.
Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 1.4 kg a Week
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