Weigh In record (no journal entry) for 17 August 2018
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 53.78g | Prot: 45.92g | Carbs: 147.77g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Pisang. Lunch: Tumis Kangkung, Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Agar-agar Pencuci Mulut, Sari Roti Sandwich Gandum Kacang, Mama Suka Rumput Laut Panggang. more...
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Losing 1.4 kg a Week
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Nita Nurl's Weight History
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