Weigh In record (no journal entry) for 17 August 2018
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79.6 kg
Lost so far: 11.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 79.64g | Prot: 35.29g | Carbs: 113.75g.
Breakfast: Koffie, Koffie, Banaan, Jumbo Yoghurt Griekse Stijl 10%. Lunch: AH Paranoten Ongebrand, Koffie, Melkan Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, Zonnatura Spicy Tomaten Spread, Euro Shopper Rijstwafel. Dinner: Groene Thee, Zonnatura Spicy Tomaten Spread, Gemengd Volkoren Brood, Jumbo Romige Soep met Courgette, Mosterd, Jumbo Rozenbottel Jam, AH Goudse Kaas Jong Belegen 48+, Euro Shopper Rijstwafel. Snacks/Other: Zonnatura Spicy Tomaten Spread, Euro Shopper Rijstwafel, Koffie. more...
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steady weight
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