n8grisham's Journal, 28 May 10

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Weigh In record (no journal entry) for 28 May 2010

122.5 kg Lost so far: 5.4 kg. Still to go: 22.7 kg. Diet followed: 100%.

View Diet Calendar, 28 May 2010:

2320 kcal

Fat: 95.07g | Prot: 77.29g | Carbs: 219.47g. Breakfast: Whole Wheat Bagel w/ Sesame Seeds & Sunflower Seeds, Whipped Smoked Salmon Reduced Fat Cream Cheese Shmear. Lunch: Lean Shake - Vanilla. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Potato Salad, Cabernet Sauvignon Wine, Malted Milk Bar. Snacks/Other: Clif Builders Bar (Peanut Butter). more...

3575 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...

steady weight

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n8grisham's Journal, 28 May 10

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n8grisham's Weight History