Weigh In record (no journal entry) for 17 August 2018
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 29.55g | Prot: 150.89g | Carbs: 294.10g.
Breakfast: Noci, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Net Integratori VB Whey 104 9.8, Albicocche. Lunch: Conad Riso Basmati, Carne Macinata (95% Magra / 5% di Grassi), Vale Radicchio Rosso. Dinner: Olio Extra Vergine di Oliva, Matt Pane Azzimo Bio, Petto di Tacchino. Snacks/Other: Alpro Latte di Mandorla senza Zuccheri, Misura Fette Biscottate, Mandorle, Vivi Verde Coop Gallette di Riso Integrale Biologiche. more...
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Losing 2.8 kg a Week
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davidemaglioccosbb's Weight History
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