Weigh In record (no journal entry) for 16 August 2018
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68 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 68.20g | Prot: 140.73g | Carbs: 375.26g.
Breakfast: Certossa Fette Biscottate Integrali, Zuegg Frutti di Bosco 100% da Frutta, Crownfield Muesli Integrale alla Frutta, Milbona Yogurt Mixed Berries, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. Lunch: Noberasco Uva Sultanina Bio, Calvé Maionese Delicata, Petto di Pollo, Carne, Pane Integrale, Vallericca Carote Julienne, Insalata Mista Verde. Dinner: Develey Salsa Burger, Santa Lucia Mozzarella Light, La Molisana Farfalle Integrali, Peperoni Rossi Dolci, Pomodori. Snacks/Other: Nocciole, Mcennedy Mini Muffins Choccolate Chip, Self Omninutrition Proti Snack, Sondey Gallette di Riso, Pesca, Nocciole, Self Omninutrition Instant Oat Chocolate, Albume d'uovo. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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