ksn_knk's Journal, 17 Aug 18

ksn_knk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2018

52.4 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

1296 kcal

Fat: 46.30g | Prot: 44.45g | Carbs: 180.95g. Breakfast: Яблоко Зеленое, Шоколадный Кекс с Глазурью или Начинкой, Вожгалы Йогурт Клубника, Вожгалы Творог 9%. Lunch: Восточный Хлебозавод Булочная Мелочь, Вятушка Сыр Радонежский 30%, ARO Масло Крестьянское, Хлеб Черный, Кофе. Dinner: Соленые Крекеры, Макарун. more...

1289 kcal

Exercise: Resting - 18 hours and 16 minutes, Sleeping - 5 hours and 44 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ksn_knk's Weight History

View Complete History

ksn_knk's Journal, 17 Aug 18

Submit a Comment

ksn_knk's Weight History