Weigh In record (no journal entry) for 17 August 2018
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78.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 55.89g | Prot: 132.27g | Carbs: 418.07g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Alnatura Roggenvollkornmehl, Nu3 Vegan Protein 3K, Fettarme Milch. Lunch: Beste Ernte Kidney-Bohnen, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: BioBio Vollkorn-Penne, Jardinelle Kichererbsen, Tesco Value Red Kidney Beans, Alpro Coconut - Cuisine, Rote Paprika, Zucchini. Snacks/Other: Mangos, Gurke (Geschält), Äpfel. more...
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Gaining 6.3 kg a Week
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