Weigh In record (no journal entry) for 17 August 2018
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84.2 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 32.20g | Prot: 168.25g | Carbs: 46.14g.
Breakfast: Gouda, Küchenmeister Eiweiß-Brot Backmischung, Layenberger Low Carb 3K Protein Shake Beeren Mix. Lunch: Gurke (Geschält), Eisbergsalat, Landjunker Putenbrustfilet Teilstück, Tomaten, Tomaten, Landjunker Putenbrustfilet Teilstück, Eisbergsalat, Gurke (Geschält), Milsani Sahnequark 40%. Dinner: Layenberger Low Carb 3K Protein Shake Beeren Mix. Snacks/Other: Pfirsiche. more...
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Gaining 3.5 kg a Week
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Commanch's Weight History
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