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44.1 fat, 41.1 water, 25.9 muscles
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95.7 kg
Lost so far: 13.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 59.27g | Prot: 36.16g | Carbs: 9.68g.
Lunch: Olive Oil, Johma Surimi Krab Salade. Dinner: AH Zachte Franse Roombrie, Olive Oil, Jumbo Broccoli, ERU Crème de Brie, AH Serrano Ham. more...
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Losing 3.5 kg a Week
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