gallartomas's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

117.3 kg Lost so far: 14.9 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

1375 kcal

Fat: 23.95g | Prot: 110.78g | Carbs: 178.14g. Breakfast: Café. Lunch: Tilapia (Pez), SOS Arroz Integral Tradicional. Dinner: Plátano, Mercadona Pan de Centeno, Hamburguesa de Pollo. Snacks/Other: Prozis 100% Whey Prime, Plátano. more...

4465 kcal

Exercise: Weight Training (moderate) - 2 hours and 15 minutes, bicicleta estática - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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gallartomas's Journal, 17 Aug 18

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gallartomas's Weight History