Weigh In record (no journal entry) for 17 August 2018
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51.3 kg
Lost so far: 16.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 66.28g | Prot: 58.11g | Carbs: 260.55g.
Breakfast: Harzbube Kümmelstange, Nutella Nutella. Lunch: Apfelkuchen, Schlagsahne (Geschlagen), Hackfleischsoße, Gefüllte Zucchini, Weißer Reis (Langkorn). Dinner: Tomatensalat, Gurkensalat, Streichkäse, Knäckebrot. more...
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1886 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Cooking - 45 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Betten - 15 minutes, Ironing - 2 hours and 30 minutes. more...
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steady weight
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