Weigh In record (no journal entry) for 17 August 2018
|
54.7 kg
Lost so far: 2.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
3154 kcal
|
Fat: 107.23g | Prot: 126.98g | Carbs: 419.63g.
Breakfast: Milsa Bifidus Nature, Amandes, Carrefour Lait Demi Écrémé, Jardin Bio Flocons d'avoine, Graines de Chia Séchées, Pruneau Sec, Cannelle. Lunch: Bonne Maman Petits Cookies Pépites de Chocolat, Pomme, Notre Jardin Légumes Pour Couscous, Toupargel Escalopes de Dindonneau. Dinner: Brioche, Sorbet, Riz Blanc, Agneau, Pain Blanc, Huile d'Olive, Tomates Cerises, Fougasse. Snacks/Other: Lindt Chocolat Noir Fleur de Sel, Milsa Bifidus Nature. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SardinAluile's Weight History
|