Weigh In record (no journal entry) for 17 August 2018
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81.6 kg
Lost so far: 5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 20.30g | Prot: 22.32g | Carbs: 117.46g.
Breakfast: Nordic Овсяная Каша, Сливочное Масло, Сахар, Простоквашино Молоко 2,5%, Банан. Snacks/Other: Волжский Пекарь Бублик Купеческий, Верная Цена Зефир Ванильный. more...
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Losing 4.9 kg a Week
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