Weigh In record (no journal entry) for 17 August 2018
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102.5 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 128.18g | Prot: 224.76g | Carbs: 45.77g.
Breakfast: Hard-Boiled Egg, Coffee, Jungle Instant Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Hard-Boiled Egg, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Dinner: Spinach (without Salt, Drained, Cooked, Boiled), Enterprise Sliced Cooked Ham, Chicken Breast, Whiskey, Sour Cream. more...
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3035 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Pretoors011's Weight History
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