KaSy_'s Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

48.2 kg Lost so far: 2.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

569 kcal

Fat: 6.86g | Prot: 21.12g | Carbs: 116.85g. Breakfast: Яблоко, Персики. Lunch: Красные Помидоры, Огурец (с Кожурой), Гречка Отварная. Dinner: Красные Помидоры, Красная Фасоль (с Солью, Вареная). Snacks/Other: Яблоко. more...

1706 kcal

Exercise: Horseback Riding - 1 hour, Stretching (yoga) - 1 hour, Ballet - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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