Weigh In record (no journal entry) for 12 August 2012
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94.1 kg
Lost so far: 0.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 106.83g | Prot: 74.38g | Carbs: 241.02g.
Breakfast: Zumo de Naranja, Aceite de Oliva, Pan Blanco, Azúcar Granulada, Café con Leche Semi Descremada, Pan Blanco, Aceite de Oliva. Lunch: Chorizo, Cerveza, Pan de Trigo Entero, Ciruela. Dinner: Cordial o de Licor, Mister Corn, Nestle Gold Tres Chocolates, Queso Parmesano (Duro), Pirulo Happy, Ciruela. Snacks/Other: York ' Eso, Sabores de América, Cerveza. more...
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Losing 0.4 kg a Week
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