Weigh In record (no journal entry) for 16 August 2018
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 53.53g | Prot: 108.46g | Carbs: 149.24g.
Breakfast: Café com Açúcar, Liv Up Crepioca com Queijo Branco, Crepioca. Lunch: Peito de Frango (Pele Não Consumida), Sopa de Legumes, Pepino (Descascado). Dinner: Crepioca. Snacks/Other: Laranja Pêra, Yakult Yakult 40, Nestlé Leite em Pó Ninho, Bolo de Chocolate, Café com Açúcar, Yakult Taffman-EX. more...
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2052 kcal
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Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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arkhanjo007's Weight History
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