Weigh In record (no journal entry) for 17 August 2018
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 60.28g | Prot: 97.44g | Carbs: 93.20g.
Breakfast: Telur Dadar atau Telur Orak-Arik, PH Nutrition Prohybrid Whey Protein, Kalbe Nulife Sweetener, Nescafe Classic. Lunch: Telur, La Fonte Fettuccine-30, Brokoli Dimasak (dari Segar), Wortel. Dinner: Keripik Pisang, PH Nutrition Prohybrid Whey Protein. Snacks/Other: PH Nutrition Prohybrid Whey Protein. more...
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2698 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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sirunsha's Weight History
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