Weigh In record (no journal entry) for 16 August 2018
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96.7 kg
Lost so far: 6.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 31.38g | Prot: 25.10g | Carbs: 4.52g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Fried Egg, Premio Hot Italian Sausage. more...
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Losing 0.5 kg a Week
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Subash Chandran's Weight History
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