|
Kereen .Tiap hari bisa turun 3 ons.
|
62.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 36.51g | Prot: 40.61g | Carbs: 182.27g.
Breakfast: Kue Sus, Lontong Sayur, Mr. Bread Roti Pandan Coklat Srikaya, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik, Sagu. Dinner: Nasi Putih, Ikan Tongkol Goreng, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Snacks/Other: Kurma, Pepaya, Chuba Keripik Singkong Rasa Balado. more...
|
|
1616 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Cardio - 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliafithealthy's Weight History
|