Weigh In record (no journal entry) for 16 August 2018
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3546 kcal
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Fat: 159.11g | Prot: 220.14g | Carbs: 318.12g.
Breakfast: Granvita Avena, Dolores Atún en Agua, San Rafael Jamón de Pavo Real, Pechuga de Pollo a la Plancha, Ponto Sardina en Aceite de Soya, Dolores Atún en Agua, Granvita Avena, Mafer Cacahuate Tostado Sazonado sin Aceite, Alta Fibra Guayabas, Huevo Revuelto, Lechuga, Manzana Golden, Miel, Ocean Spray Arándanos Deshidratados. Lunch: Costillas de Cerdo, Arroz Blanco, Knorr Sopa De Coditos. Dinner: Aguacate, Queso Gouda o Edam, Tía Rosa Tortillinas Integrales, Chocolate en Leche, Bistec de Solomillo (Magro, Cocido, a la Parrilla). Snacks/Other: Dolores Atún en Agua, Espaguetis con Salsa de Tomate sin Carne, Carlos V Chocolate Semiamargo. more...
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2320 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Fernando Mercado's Weight History
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