salinnaya's Journal, 17 Aug 18

Weigh In record (no journal entry) for 17 August 2018

58 kg Lost so far: 1.3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

988 kcal

Fat: 84.09g | Prot: 27.88g | Carbs: 37.63g. Breakfast: 防彈咖啡. Lunch: 雞胗, 蔬菜湯（低鈉，加水）, 茶（加糖）, 芥蘭, 鯛魚. Dinner: 優纖百匯堅果奇亞子麥片. more...

1611 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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salinnaya's Weight History