Weigh In record (no journal entry) for 17 August 2018
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56 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 24.99g | Prot: 45.25g | Carbs: 129.92g.
Breakfast: 바나나, 매일 저지방우유. Lunch: 김자반, 김치, 제육볶음, 밥. Dinner: 단호박찜, 빙그레 꽃보다 파르페 티라미수, 피코크 등심 돈까스, 말린 크랜베리, 건포도, 매일 저지방우유, 홈메이드 요거트, 미이랑 오트밀. more...
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1561 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Washing Dishes - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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