Weigh In record (no journal entry) for 17 August 2018
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53.8 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 42.28g | Prot: 61.45g | Carbs: 107.72g.
Breakfast: 乾烤花生（加鹽）, 水煮蛋, 炒小白菜, 雞腿（不吃皮）. Lunch: 無糖豆漿, 西瓜. Dinner: 奇 巧 (KitKat) 抹茶巧克力, 雪梨, 芭樂, 垂坤 卡哩卡哩-甜味. Snacks/Other: 小魚乾, 乾烤花生（加鹽）, 綠豆椪. more...
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Losing 1.4 kg a Week
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avon0943's Weight History
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